Are you a stay at home parent/GUARDIAN? childcare provider?
This class is for YOU!!!
what is Dysfunctional yoga?
a class that welcomes your littles but is taught for you…the adult. If you need to step off your mat to redirect or give a squeeze, thats fine! Everyone in the class will have kid(s) and understands the demands of the job.
bring a quiet toy, quiet snack, something to snuggle, and water. the studio has mats available for both you and your little.
During this vinyasa/flow class we will practice: sun salutations, standing + seated postures, back bending + inversions (head below your heart).
This practice will provide a healthy body + mental clarity. build strength, flexibility and endurance.
