HOT 26

95-104° (All Levels)

a powerful class designed for all body types +
experience levels, beginner to advanced.

HOT 26 is a set sequence of 26 postures (asana)
+ 2 breathing exercises (pranayama).

with consistent practice you can improve circulation,
reduce stress, build strength + mental clarity,
flexibility + balance, endurance + emotional control. 

This class is practiced in studio, at 101-104 degrees
with a humidity level of 40% or higher.   

HYDRATE before + After class!!!

no cellphones at
the mat!!!